Forge: to create something strong and long-lasting by hard work.
Meet Emily
Doctor of Physical Therapy, Pelvic Floor Specialist, Exercise enthusiast
As a former Team USA member and longtime CrossFit athlete— Emily is no stranger to hard work. But motherhood— as many of us know— is a whole new beast in itself, one that doesn’t care about your plans or your former approach.
Emily understands firsthand what it’s like to be a person who cares deeply about fitness— but is navigating a new life as a mom: sleep-deprivation, juggling multiple kids, and sifting through conflicting information about exercise, the core, and the pelvic floor.
Emily helps clients build fitness before, during, and after pregancy with an approach that is rooted in relentless consistency, effective programming, and maximizing value of time in and out of the gym.
To FORGE is to create something strong and long-lasting through hard work. That is what we can do as mothers for our own bodies, health, and fitness for ourselves and forour
Emily specializes in pelvic physical therapy for active moms.
Forged mother brings:
UnDERSTANDING
You love to exercise but life is FULL. Time to focus on yourself is hard to come by— despite your best intentions. In order to be successful, you need a time-efficient approach that fits into your busy life.
ExPertise in active women
This is pelvic floor physical therapy tailored to your actual life and the exercise that you actually want to do. (We aren’t going to lay on a table and just do kegels all day.)
Flexible options
Telehealth, remote coaching, one-on-one in-person visits— your time is valuable and we will maximize every minute of it!